Is It Ok To Not Be Ok?

Is It Ok To Not Be Ok?

“How are you?”

What I’m thinking: I’m having such a hard time. I didn’t want to get out of bed this morning. I’ve cried myself to sleep for months. I’m sad, depressed, lonely and scared. My life feels so overwhelming and I don’t know how to fix any of it. I don’t feel like myself and I have no clue how to change that.

What I say: "I’m great. How are you?"

Read More